From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.
Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).
There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce.
Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.
The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats.
The Dude Diet includes 102 full-color photographs.
Hardcover, 352 pages
Published October 25th 2016 by Harper Wave
ISBN 0062424386 (ISBN13: 9780062424389)
About the Author
(from the back cover)
Serena Wolf is a graduate of Harvard University and Le Cordon Bleu Paris. She puts her culinary skills (and sense of humor) to work as a private chef, culinary instructor, food writer, recipe developer, and blogger at Domesticate-Me.com. She lives in New York with her dude.
Check out the author's website
Follow the author on Instagram
You know, I'm not a dude, but I tend toward eating like one. I like fatty, salty comfort food. I want nachos and chili and steak and grilled sandwiches. My hips are not happy about this. I need to trick myself into eating healthfully while convincing my stomach and brain that I'm still just as bad as ever!
This book can help with that little problem. The author offers up recipes that will appeal to any "dude", while making those who care about them feel okay about what they are feeding their dude. The full title says it all: "The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty". That's me! I like to eat dirty!
The book is divided into chapters like Badass Breakfasts and Take-Out Favorites. The author starts out with an introduction on how how her boyfriend got her started on this path, leading to not only this book, but also the website Domesticate-Me.com. She was pleasantly surprised at the enthusiastic response she received from not only her boyfriend, but from plenty of dudes everywhere-- even a couple of NFL players.
The book includes a list of 14 "Dude Diet Commandments", with "rules" like:
2. I shall eat more fish, poultry, and lean pork. Red meat is an indulgence, not a diet staple.
12. I shall exercise on a regular basis. Such exercise will break a sweat. Sitting in a steam room or sauna does not count.She then walks you through the basics of the Dude Diet, and how to be successful at it before leading you into a collection of recipes like Apple Pie Overnight Oats and Cheeseburger Quinoa Bake, and classics like Epic Meatloaf and Dude Diet Philly Cheesesteaks.
Now in full disclosure I admit that I tried the Skirt Steak and Avocado Quesadillas, and I must be honest and say that I was not a fan. However I also must say that I don't think this really reflects much on the recipe, but rather that I discovered that I am not a fan of the flavor or texture of skirt steak (which I'd never had before) nor whole wheat tortillas. With a few tweaks to suit my own taste buds, I think this recipe could be a winner. There are still plenty of recipes in the book that don't contain skirt steak. The Apple Pie Overnight Oats are at the top of the list, as well as Chicken Parmesan, Chopped Chicken Club Salad with Honey-Mustard Dressing, and Double Chocolate Pound Cake.
I would like to thank TLC Book Tours for including me on this tour. Check out the website for the full tour schedule:
Monday, October 17th: #redhead.with.book
Friday, October 28th: Create With Joy
Friday, October 28th: Joyfully Retired
Monday, October 31st: Just Commonly
Tuesday, November 1st: Art Books Coffee
Wednesday, November 2nd: Library of Clean Reads
Thursday, November 3rd: Wall-to-Wall Books
Monday, November 7th: Stranded in Chaos
Tuesday, November 8th: What Will She Read Next
Wednesday, November 9th: Jathan & Heather
Monday, November 14th: Rebecca Radish
Tuesday, November 15th: Cerebral Girl in a Redneck World
Thursday, November 17th: Oh, That’s Tasty!
Friday, November 18th: WildmooBooks
Monday, November 21st: From the TBR Pile
Tuesday, November 22nd: In Bed with Books
TBD: Diary of a Stay at Home Mom
My final word: This is a great idea for helping the dudes in your life, as well as yourself, eat more healthfully. We're talking hearty food cleaned up and made lighter without losing flavor. It's a homerun!
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The Cerebral Girl is a forty-something blogger just digging her way out from under a mountain of books in the deep south of Florida. .