Friday, January 29, 2016

REVIEW: Cut the Sugar, You're Sweet Enough by Ella Leche


Energy, lightness, vitality - life without sugar is sweet indeed!

Cut the Sugar, You’re Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert!

Ella LechĂ©, the voice behind the popular food blog Pure Ella, used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn’t until her health fell apart due to a rare illness that she began to make the food-health connection.

Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely!

With emphasis on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice—Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you’re sweet enough already!

Recipes include both fan favorites as well as many all-new offerings, including:

Millet-Apple Breakfast Cake
Creamy Avocado-Cucumber Rolls
Chocolate-Dipped Almond & Cacao Nib Biscotti
Raw Berry Swirl Raw Cheesecake
Healthy Three-Ingredient Chocolate Pudding

Paperback, 240 pages
Published January 5th 2016 by Andrews McMeel Publishing
ISBN 1449470718 (ISBN13: 9781449470715)

My Thoughts

Sugar is my arch-enemy. I could live on sugar... well, emotionally I could live on sugar. Physically sugar is killing me. Last summer I tried the Whole 30 diet, which was a strict elimination diet that required I avoid lots of things, and one of those was sugar. And I mean avoidance to the nth degree! You were supposed to completely eliminate all refined sugar. Not even things like mayonnaise or ketchup were allowed. And I noticed a lot of physical changes during this 30 day elimination-- positive changes. My skin cleared up, my cough disappeared, I no longer felt bloated, and I had more energy. I'm not sure how many of those changes can be attributed to the elimination of refined sugar, or how many were influenced by the other things I had eliminated like grains, but there was a marked difference.

And then the 30 days were over, and the sugar crept back into my diet. I swear I'm hopeless, but I keep trying.

So I grabbed this book when it became available on Netgalley.

The book begins with the author's story. She tells of her debilitating health issues, and how eliminating sugar from her diet resolved those issues.

Then she offers an introduction to sugar, and the easy steps to eliminating sugar. She teaches you how to fill your pantry with "superfoods" to help you not miss the sugar. Things like Cinnamon, Cacao Powder and Nutritional Yeast.

She educates you on how to sprout beans, lentils and seeds, and how to make your own nut and seed milk, i.e. almond milk.

The cover of this book shows waffles and fruit, and the cheerful colors of red, white and blue. And as you begin paging through it you see strawberries and lemons, and this got me expecting that this cookbook would be more desserts and breakfast. You know, healthier alternatives for sweets.

However it wound up being more about alternatives to sweets. It categorizes recipes by Breakfast, Salad & Appetizers, Soups, Mains & Sides, Desserts, Snacks and Drinks. It offers up the normal breakfast options like oatmeal and yogurt parfaits, and then other high protein options like Avocado Toast, or Caramelized Onion, Leek & Potato Chickpea Frittata.

My final word: This book is a good option for some, but not for me. It uses a lot of gluten-free ingredients (and I'm not looking to go gluten free, although you could probably easily use gluten options instead), and it uses sweeteners like stevia and rooibos (another thing I'm not looking to get into). Some of the recipes intrigue me (like Chocolate-Cherry-Chia Pudding), but many of the recipes (particularly those for the mains and sides) I just have no interest in. They simply don't suit my taste buds. It has beautiful photography and is informative, but it just isn't a good fit for me.

Buy Now:
Barnes and Noble 

My Rating:

The Cerebral Girl is a forty-something blogger just digging her way out from under a mountain of books in the deep south of Florida.

I received a copy of this book to review through Netgalley, in exchange for my honest opinion. I was not financially compensated in any way, and the opinions expressed are my own and based on my observations while reading this novel. 

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